Youth Performance training - Houston, TX

Is your athlete ready to stand out? Whether they’re chasing a starting spot, trying to get faster, or building confidence, Up to Parr Performance gives them the edge they need.

We don’t just run workouts, we use a proven training system built on speed, strength, endurance, injury prevention, and mindset. Every session is designed to help athletes perform at their best when it matters most.

Led by Coach Sabrina Parr — Division I athlete, 6x All-American, and certified performance coach with 20+ years of experience, our program develops athletes who are faster, stronger, tougher, and mentally prepared for the next level.

What Your Athlete Will Gain

• Speed & Agility – Learn proper mechanics for sprinting, acceleration, and quick changes of direction.

• Strength & Power – Age-appropriate training to build a strong, explosive foundation.

• Endurance & Conditioning – Finish strong when others fade out.

• Injury Prevention – Teach the body to move correctly and stay healthy all season.

• Confidence & Mental Toughness – Develop the mindset needed to perform under pressure

Group Training Details

• Sessions: 1.5 hours, 3 days per week

• Location: Houston’s Memorial Park Area 

• Format: Small group training led by Coach Sabrina Parr

• Private Training: Available upon request for athletes needing one-on-one focus

Choose Your Package

• Sunday Service Drop-in Session - $75
• Every Sunday, all athletes ages 7+ are welcome to come train with me. We will focus on speed, endurance and form. Sessions are at 5:00pm (Memorial Park area. Address will be listed on your confirmation email)

• Single Session – $150
  Perfect for athletes who want to experience Up to Parr Performance before committing. One 90-minute session focused on speed, strength, and mechanics.
• 1 Month – $400
  Includes up to 12 group sessions (3 per week). A great way to kickstart progress and see noticeable improvements in just a few weeks.
• 3 Months – $1,000 (Save $200 vs. monthly)
  Consistent training builds speed, endurance, and confidence. This package gives athletes the time they need to see steady, lasting results.
• 6 Months – $2,000 (Best Value – Save $400 vs. monthly)
  A full-season commitment for serious athletes who want to maximize performance. With six months of training, athletes transform physically and mentally, preparing for the next level of competition.

Why Parents Trust Coach Parr

With 20+ years of coaching experience, Division I background, and hundreds of athletes trained, Coach Parr combines proven training methods with a mentorship approach that builds discipline, grit, and confidence.

Get Started

Spots are limited to keep sessions small and impactful.
Click below to secure your athlete’s place today.